Have you noticed when you hold on too tightly to someone they tend to distance or pull away? This is a concept that many teen girls haven’t quite learned yet. This behavior is driven by fear. Fear of losing someone you don’t want to lose. Fear of being alone. Fear of not belonging....

Letters. Remember those things we used to get in our mailboxes? Remember the excitement of seeing who it was from, the sound of tearing open the envelope and the feeling you got from reading personal notes from someone you care about?

Revive this by sitting down with your daughter and...

Now that the school year is in full swing, you may notice that your daughter is already having some friendship issues. Whether it’s getting caught in the middle, having your BFF suddenly ignore you or not getting invited to a get together, your daughter might be feeling the ground shifting...

Are you tired of feeling like a nag? Reduce the power struggles by:

1. Zipping it. Ask yourself, how important is this to me? Is this something I could let go of? Could I save my breath for something that is a bigger deal to me? If so, zip it. I say that with...

I’d like to speak about serenity. Who could use more? I could! As a parent life can seem crazy busy. The girls I work with certainly echo this sentiment – not enough sleep, too much homework, not enough time for friends or to just hang out. How can you be a calming presence? How can...

At some point in your daughter’s middle school or high school career, she may encounter alcohol. You need to know as much as you can so that you can educate her on her potential choices.

Although 10% of parents believe their teens drank alcohol in the past year, the truth is that 19%...

A common lament I hear from parents I coach is that there is less and less quality time spent with their girls as they grow up. In between school, work, homework, activities and friends, it’s difficult to carve out time to hang out as a family. Complicating the issue further...

Are your teenagers acting like they are too old for your holiday traditions? Are you met with sighs and eye rolls when you mention holiday lights and gingerbread houses? Traditions are important for our sense of belonging. Maybe it is a time for an update…

• Think outside the box. What...

Here’s an idea I’ve been toying with lately: more nature, less technology. I’m not totally down on technology. I really like my phone. However, an article in The New York Times, “Stop Googling, Let’s Talk”, got me thinking about how necessary adding in...